Members of our Mental Health Advisory Committee are concerned about the toll that the stress of distance learning, social isolation, economic concerns, the inability to plan for the near future have taken on adults and kids. They've created videos on a variety of topics: Grounding Techniques to Help Cope with Uncertainty How To Meet Kids' [...]

The COVID-19 pandemic has been extremely stressful for people. Fear and anxiety about a new disease, all the changes we have made to keep ourselves and our families healthy, and what could happen can be overwhelming and cause strong emotions in adults and children. Seeing a growing need among their patients and clients, members of [...]

Members of our Mental Health Advisory Committee are concerned about the toll that the stress of distance learning, social isolation, economic concerns, the inability to plan for the near future have taken on adults and kids. They’ve created videos on a variety of topics: Finding A Counselor: Tips and Advice Grounding Techniques to Help Cope [...]

Key Takeaways from Setting the Tone: Habits for a Smooth Virtual Learning Experience Key Concepts: Focus on what we can control: Your physical space, your attitude, your health. Build our emotional tool kits: What you need to stay focused and positive. Remember stability points that keep us grounded:  Nature walks, texting with friends, etc. Acknowledge losses [...]

A Brighter 2021: Ending the School Year Strong, featuring Ana Homayoun With just a few weeks remaining of the school year, helping students finish the school year strong while also laying the groundwork for how to thrive this spring and summer is a top concern for local parents and caregivers. To reach a wide audience with [...]

Quaranteens Our Youth Advisory Committee members have been chatting online together about their experiences being stuck at home and answering some questions. Check them out below to get the "teen perspective" on the stay at home orders. More questions and answers will be added weekly! What do you wish parents [...]

Managing the Moments, Episode 4: Brain Breaks During Distance Learning Download SCC Tips for Taking Brain Breaks https://youtu.be/f3tWggEwugk