As the Covid-19 virus continues to preclude our normal comings and goings, we need to be watchful for signs of depression in our teens and children, as well as in ourselves. Feeling unhappy in this time of forced isolation and constant uncertainty is unavoidable, and most of us are struggling to stay positive. But depression is more than just feeling sad or having bad days. An individual who seems to be stuck in a negative mood — feeling hopeless and not able to enjoy anything — may have depression and may need help to bounce back. Read more.
FCPS Healthy Minds: Keeping your children occupied while schools are closed.
Wellness Resources: Maintaining your – and your family’s – health and well-being during the COVID-19 pandemic, is about more than just protecting against the virus. This resource on Daily Life and Coping from the Centers for Disease Control and Prevention (CDC) provides a lot of great tips. And remember, social distancing shouldn’t mean social disconnection; here are some tips to stay connected with others. Topic-related resources are below. Be sure to visit Fairfax At Home, Visit Fairfax’s guide to all sorts of great and healthy activities that support the local community.
Our Youth Advisory Committee members have been chatting online together about their experiences being stuck at home and answering some questions. Check them out HERE to get the “teen perspective” on the stay at home orders. More questions and answers will be added weekly!
Members of our Mental Health Advisory Committee are concerned about the toll that the stress of distance learning, social isolation, economic concerns, the inability to plan for the near future have taken on adults and kids. They’ve created videos on a variety of topics:
- Finding A Counselor: Tips and Advice
- Grounding Techniques to Help Cope with Uncertainty
- How To Meet Kids’ Three Basic Needs: Competence, Connection, and Autonomy
- Healthy Coping Strategies During Uncertain Times
- Staying Positive
- 5 Tips to Engage Your Children More Successfully During This Corona Virus Time
Note: The contents of this site are for informational and educational purposes only. Nothing found on this website is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental disorder. Never disregard professional medical advice or delay in seeking it because of something you have read on this site. Reliance on any information provided by Safe Community Coalition or by any person or professional appearing on our website is solely at your own risk. The Safe Community Coalition is not liable for any advice or information provided on the site, all of which is provided on an “as-is” basis. No warranties, either express or implied, are made on the information we provide.