Finding A Counselor: Tips and Advice

From Anne Slonim Rafal, PhD, LCSW;;

During this stressful time of social distancing due to the pandemic, you might want to consider seeing a counselor or to urge a family member to do so. Many people are deciding to pursue therapy for the first time to address the major life changes that have come with Covid-19. We are all facing new challenges including:

  • Health worries
  • The uncertain end point of social isolation
  • New shared space with family members working from home
  • Worry about long distance relatives
  • Keeping your kids occupied and emotionally safe

Grounding Techniques to Help Cope with Uncertainty

From Melissa Sporn, PhD;

Click HERE for video.


How To Meet Kids’ Three Basic Needs: Competence, Connection, and Autonomy

From Heather Tedesco, Ph.D.;;

Click HERE for video.


Healthy Coping Strategies During Uncertain Times

From Corrine Coppola, M.A., CTSY;;

Click HERE for video.


Staying Positive

From Robyne Davis, MA, LPC, BC-DMT;

Click HERE for video.


5 Tips to Engage Your Children More Successfully During This Corona Virus Time

From Sarah Tyler, LCSW, LCSW-C; more information 

Click HERE for video.